Janae MedinaOct 15, 20202 minConnecting With Your Inner ChildFor most people, when they think back to their childhood years, there’s this memory of seemingly care free days. Days that consisted of...
Janae MedinaSep 20, 20202 minCould You Be Creating Your Own Sugar Cravings?Have you ever wondered why you crave sugar and you can't stop eating it? It could be that you are creating your own cravings unknowingly....
Janae MedinaApr 28, 20204 min10 reasons eating healthy is easier than you think1. Saves you money. Most people think that buying healthy food is more expensive than packaged food so they don’t even bother. That is...