It's Time For You To Heal Your Mother Wound
What is a Mother Wound?
A Mother Wound is an attachment trauma that is developed in early childhood which causes the the child to create distorted as well as limiting beliefs about themselves. One of the major affects is a lack of emotional connection between mother and her child. This can be due to a number of reasons; the mother had her own unhealed Mother Wound, she suffered from depression or mental illness, she worked long hours and was away for an extended period of time, the affects of living in a patriarchal culture where women are treated as "less than". If left untreated this wound can have a huge impact in all areas of your life. You may experience a lack of confidence, low self-esteem, deep rooted shame in your body, emotional disconnection with yourself and others, difficulty in relationships, perfectionism, unhealthy relationship with food, feeling like a victim, and people pleasing. Healing your Mother Wound can give you the peace in your life that you've been waiting for. You can begin to reclaim your power and show up in your life with confidence so you can finally stop hiding who your true self.
How to know if hiring a coach is right for you
You are consumed by what has happened to you in your past and don't know how to move forward, but are ready to figure out how.
You've have a faulty relationship with your mother and can't seem to let go of anger and blame towards her but want to try.
You are tired of experiencing a lack of confidence and low self-esteem.
You feel deep rooted shame in your body and disconnected from yourself and others.
You are tired of trying to be perfect all the time and just want to be you.
You are tired of putting others needs before your own and want to know how to put yourself first.
You struggle with daily anxious thoughts.
You are tired of living an unfulfilled life and want a change.
You have an unhealthy relationship with food and are tired of binge/restrictive eating.
IF YOU ARE READY FOR A CHANGE YOU ARE IN THE RIGHT PLACE.
Past Client Experiences
Want to learn more about Livity Health & Life Coach? Discover what past clients have to say about working with them and find the appropriate program for you. Click below to book your own Clarity Call
One of the best decisions I have made was hiring a health coach. I have tried so many different ways to lose weight and live a healthier lifestyle but I would start off good for a couple of weeks and then just go back to my old unhealthy habits. When I started, I expected a boot camp style drill sergeant and that was not the case at all. We set weekly goals and discussed any challenges I was facing and we worked together to find different ways to over come them. She took the time to get to know me and the goals that I was trying to achieve. In a short period of time I noticed changes in not only my eating habits but also my state of mind. I lost a total of 25 lbs during her weight loss program and I feel better than ever!
Janae is an amazing health coach. She guided me through something I never thought I could do or get through. She guided me on my journey to a better and healthier lifestyle. My sessions with her were so life changing. Throughout our sessions she gave me the tools and information that I needed to get on a happy and healthier path. I learned how to hold myself accountable for making better choices when it comes to what I put in my body. She helped me set weekly goals for myself and guidelines to help me accomplish them. I must say I didn't think I would make it through a week. Well, here I am, happy knowing that I can accomplish things that I thought were impossible. I now have a better mindset and different outlook on life. Give Janae a chance to teach and guide you on a journey to a healthier and better you. I promise you will not be disappointed. Janae, you are amazing!!
I used to be so hard on myself and the way I saw my body. After just a few sessions with Janae, I noticed a new found love for my body. This is the best I have ever felt. It's such a great feeling!
My goals changed drastically over the 12 weeks. Transformed is a good word for what occurred. While I set out for a lofty weight loss goal, I lost a little size and learned how to enjoy my life rather than set parameters for what it is that I have to achieve in order to begin happiness. Improving yourself can be difficult. But, what if there was a graceful and helpful guided option to soften our perspective of change while pushing us to create manageable goals? This is how Janae coaches. She offers a refreshing perspective. Passion for the life she is changing. Without any intimidation about her coaching style. The well planned program morphed and flowed with me as I changed.
My mindset and my outlook on my appearance changed throughout my coaching journey. I struggled with body image issues for years, and I can say that I am finally at a point where I can love myself and the journey I'm on. Janae is amazing! Her ability to connect with her clients are unparalleled. She truly cares and takes the time to get to know her clients to help them build more beneficial habits in their lives. Janae helped me grow and develop a more positive outlook on my life both personally and professionally. I would highly recommend her as a coach!
Janae's passion for health shows through her coaching as she guided me through the 30 Day Jump Start program. This program helped me start some life long healthy habits. Janae helped me to understand that I am capable of living a healthier lifestyle by making small and attainable goals. I appreciate Janae's love for health and the compassion and enthusiasm she shows to her clients. Thank you Janae for taking the time help me understand that by taking care of me, I can be a better mom and wife.
Janae's coaching approach was personal, professional and passionate. Each session became a new journey of self discovery related to health, relationships, food, movement, self worth, past traumas and more. My favorite saying I took away from every session was "How will I feel after?" It's genius and it continues to hold me accountable in my daily life. I'm proud of myself for taking this time for myself to better myself. Janae provided me the tools to help navigate my future. Thank you Janae!!!