90 Day Transformation Program

Service Description

Program Benefits: - Gain an deep understanding in knowing what gives/takes away your energy so that you can honor your body, mind, and soul. - Develop a healthy relationship with food so you can let go of restrictive/binge eating. - Let go of what no longer serves so you can create the life you want. - Learn how to work through stress, self-sabotage, and destructive coping mechanisms so you can choose healthy sustainable habits. - Heal the inner wounded child inside of you so that you no longer project from a place of pain and suffering. - Learn how to set healthy boundaries so that you can put yourself first without feeling guilty. - Learn how to protect/balance your energy so you can open up space to receive abundance, clarity, peace, and fresh inspiration. What You Get: - 12 weekly sessions over the phone with support, guidance, and accountability - List of high energy food recommendations and workouts that you can do in the comfort of your own home - Action steps to keep you motivated and focused throughout the week - Learn ways to cope with stress and self sabotage so you don't turn to destructive habits - Weekly homework and handouts to keep you on the path to transformation - A customized structured framework to help guide you in your healing journey - Unlimited texts to help you when you are feeling stuck - Welcome gift to get you started on your new journey

Contact Details

• 7024163631

  livityhealthcoach@gmail.com