90 Day Transformation Program

Service Description

Program Benefits: - Double your energy so you can keep up with daily tasks - Develop a healthy relationship with food so you can let go of restrictive/binge eating - Let go of what no longer serves so you can create the life you want - Learn how to forgive yourself and others so that you can have peace in your life - Learn how to manage stress in healthy and effective ways so you can enjoy your life - Learn how to set healthy boundaries so that you can put yourself first without feeling guilty - Learn how to protect/balance your energy so you can open up your chakras What You Get: - 12 weekly sessions over the phone - High energy food recommendations - At home workouts that require no gym equipment - Action steps to keep you motivated and focused throughout the week - 7 ways to cope with stress - Sustainable tools to help you cope with life's struggles - A structured framework to help you understand destructive behaviors and how to create new healthy one's - Learn how to communicate your needs effectively with family, friends, and in the workplace - Unlimited texts to help you when you are feeling stuck - Welcome gift to get you started on your new journey

Contact Details

• 7024163631

  livityhealthcoach@gmail.com