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Heal Your Life

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About Janae


As a mom I know how hard it is to make yourself a priority. Us women have it ingrained into our brain that we are the nurturers and caretakers to all, and that if we put our needs first, we are selfish. That is a heavy load to carry. I have learned that putting my physical, mental, spiritual, and emotional health first allows me to give the best parts of me to the ones that I love. It wasn't always easy for me to learn how to love myself enough to take care of my well being. I used to struggle with body image issues, restrictive eating, perfectionism, and being a people pleaser. I used to suppress my emotions in fear of upsetting others. I didn't have healthy boundaries. One day I decided, enough is enough! I wanted to reclaim my power and live life MY way. I decided I wanted to take action and be the best version of myself that I could be. I started off with making small changes. Those small changes lead me to the most amazing transformation. I felt like a whole new person. I started to feel balance in my life. I felt passionate and purposeful. I started waking up excited to start my day which was something I never thought was possible. I began to see things in a different light. I started feeling less like a victim and more like a victor. And because of my amazing transformation, my purpose is to help others feel the same. I am here to show you an easy and graceful way to allow change into your life. I am here to help you show up for yourself in ways you never thought possible.

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How to know if hiring a coach is right for you

You are stressed out daily and have no idea how to deal with it.

You are consumed by what has happened to you in your past and don't know how to move forward, but are ready to figure out how.

You are tired of trying to be perfect all the time and just want to be you.

You are tired of putting others needs before your own and want to know how to put yourself first.

You struggle with daily anxious thoughts.

You are tired of living an unfulfilled life and want a change.

You have an unhealthy relationship with food and are tired of binge/restrictive eating.


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